Yoga Is A Natural Antidote Against Anxiety Disorder
Yoga is a useful tool to achieve numerous health-related goals and works as stress relief therapy. But you have to be careful. Yoga, without the proper attitude, without ethics, without alert awareness, without the union of body and mind, is not yoga.
Yoga for anxiety disorder
Since the 1970s, meditation and other traditional stress-reduction techniques have been studied as alternatives to medication for coping with depression and anxiety. One of those practices, yoga, has received less attention in scientific literature even though it has become increasingly popular in recent years. There are different types of yoga ranging from mild and accommodating to demanding and challenging. The choice of style practiced tends to be based on the physical ability and personal preference of each individual.
What is Hatha Yoga
Hatha Yoga is the most common type of yoga practiced in Western culture. It combines three elements, a) body poses or postures called asanas, b) controlled breathing, and c) a short period of deep relaxation or meditation.
Many studies evaluating yoga's therapeutic benefits have been small and poorly designed. However, a recent analysis found that in past decade a number of randomized trials were conducted to demonstrate the efficacy of the technique. The available data suggest that yoga for anxiety disorder can reduce the impact of exaggerated responses to stress, being useful for a therapeutic approach to anxiety and depression. In this sense, yoga is similar to meditation, relaxation, or moderate physical exercise.
Yoga for stress relief therapy
By reducing stress and anxiety, yoga seems to modulate the physiological response systems present in stress. This modulation, in turn, decreases activation, reducing the heart rate, lowering blood pressure, and aiding breathing. Regular yoga practice helps increase the heart rate variability working as a gauge to react to stress better.
Yoga improves mood
There are still questions remaining on how yoga works to improve mood, but preliminary evidence suggests that its benefit is similar to moderate exercise and relaxation techniques. We have all experienced a particularly challenging day, when it feels as if we were falling apart. Luckily, taking a moment out of you busy life to focus on breathing correctly can be extremely beneficial to your mental health, both in the short and long term.
Anxiety already exceeds depression as the most common disorder in the US. At least 57% of the population confesses to have suffered anxiety throughout their lives. Of these, 35% stated that they have undergone these conditions due to crises, cuts, or unemployment.
Yoga for anxiety disorders
A group of researchers found yoga to be the key to falling asleep and calming the nerves. Anxiety is part of modern life to such an extent that it defines it. However, despite the prevalence of this disorder in our society, we are not extremely clear about what it means.
Yoga stimulates the parasympathetic nervous system, which brings about a calm state. It helps you feel connected to your body by distracting you from your worries in your head, and effectively calming you down. A 20-30 minute yoga session per day will reduce anxiety and stress. Keep in mind that when you don't do yoga the right way, you won't feel good physically or mentally. Our stress relief therapy sessions help provide clients with a sense of comfort.
Using a simple breathing technique to calm your mind is not only effective but also very easy to learn. An example is the "consistent breathing," method invented by Stephen Elliott, a life scientist and author of The New Science of Breath. The expert previously studied different forms of yoga taught in China, Kashmir, and India, which led the development of this new relaxation technique. Inner Peace Lounge has an Anxiety Treatment Center in Elmhurst, which can help you take control of yourself, and your life fast. Why not give it a try?