Meditation has become a part of modern culture globally in a few decades. It is prescribed by international physicians and practiced by almost every conscientious soul – whether for personal reasons, or executive. One of the most surprising facts about health meditation is that it is widely practiced by ARTISTS. They find it a way to rejuvenate their mental health while opening ways for newer ideas.
According to artists, it is their way of receiving clarity, and they can then present anything that they can imagine, in the real, physical form.
Meditation is a highly subjective and personal practice, and once that practice is perfected, you will notice its benefits permeating your life. You are bound to feel less stressed, more balanced, and more aware. Initially, you may feel stuck and as if it’s not working, but there is no way to ‘get it right.’
While most people consider it a method to reduce stress and anxiety, many of us are unaware of its true fruits. And more than that, we have all developed certain myths and false concepts about health meditation which have no roots to reality. Let’s explore the myths that are probably blocking our progress.
1. Meditation can be done only the super-CONVENTIONAL way
If there were only one way to meditate, then it would not be as widespread as it is. In reality, there are different techniques and styles of meditation. There is open meditation where the focus is just the experience and no particular object, or there is focused meditation that directs the attention towards a specific purpose such as breathing or a mantra. You can seek guidance from a meditation coach, whether, in person or online, that can help you tap into the full potential of meditation practice. There are many styles to choose from, choose one that resonates with you, your routine and work-life balance and reap its many benefits.
2. Mediation is for the elderly
Mediation is a universal practice and adds value to the lives of people of all ages. Simple Meditation exercises like focusing a ball in the tub can be started at the tender age of eight or nine. Just like all other practices that keep us clean and healthy, meditation keeps the mind clear and stress-free. And it’s definitely not prohibited for children, teenagers and adults to seek mental peace with meditation. In fact, 30-35 is the best age to meditate because we all tend to face relationship crises, financial losses, risks and uncertainties in this delicate digital age!
3. You have to empty your mind!
This is the first thing that comes to our minds when we hear of meditation. This also serves as the first obstacle. Why do many of us give up even before starting? That’s because our brains are rarely at rest. This does not render the meditation futile, but the key is to allow each thought to come and go instead of trying to block them out. In fact, one objective behind meditating is to achieve the clarity of mind. Everyone will have thoughts, and some will be irrelevant to your practice. But at a meditation studio in Elmhurst, regardless of style, an opportunity is offered to train the mind to not obsess about those thoughts.
4. Meditation is a religious practice.
The talk about spiritualism and self-realization can be intimidating and may sound religious. While meditation can be spiritual and is present in several religions, you don’t have to be religious or spiritual to practice it. It comprises merely different ways of connecting you to your innermost self. The language may sound religious, but remember that it’s just language. The vocabulary of mediation is rich, and these words communicate intimate experiences of practitioners, which may or may not apply to you, and that’s completely okay!
5. You have to sit for hours to meditate.
Some experienced practitioners do sit for hours, and while that is admirable and desirable, it is not mandatory for most of us to site for literally HOURS daily. The prevalence of this myth deters many practitioners from meditation, thinking that they do not have enough time. Fortunately, meditation does not have to consume a lot of time. There are many ways you can fit it into your lifestyle. Maybe 10 minutes a day is ideal for your schedule or even less. You can meditate while being in a bus en-route to college or office, or on your couch while thinking about pizzas and burgers.
Don’t let any of these myths stop you from assimilating health meditation into your life. Getting insight into the actual practice will help you in refining it, and as you go forward, delight in the baby steps. You will be greeted with depths of self-discovery at every stage of meditation; AND, this is not a myth!